9/1/2023 0 Comments Figs compression socksThis unit of measurement is short for "millimeters of mercury" and indicates the compression level range. When shopping around for compression socks, you'll often see an mmHg rating. For added breathability and durability, some are woven with cotton, merino wool, and other natural fibers. To deliver the supportive stretch you're after, compression socks are typically made with synthetic materials, such as nylon, rayon, lycra, or spandex. The amount of compression you'll need in each scenario can vary and is measured by mmHg (see an explanation of this below). You may want a pair that helps reduce fatigue and prevents injury while you’re exercising, or perhaps you want to use them for recovery, on long flights, or at any other time that you may need to regulate your circulation. There are many different types of compression socks, and it's necessary to find a pair that provides the right amount of support to help you achieve your goals. What to Look for in Compression Socks Performance Marion Yau is an award-winning celebrity podiatrist and YouTuber based in the United Kingdom. You just need to know where and what to look for when shopping.ĭr. And just because they might be serving a medical purpose doesn't mean they can't be cute. Compression socks are sometimes prescribed by healthcare providers, but there are tons of stellar over-the-counter options. This type of hosiery comes in varying materials, styles, and lengths (including knee-high, crew, and ankle). The result? Reduced swelling and relief from various other discomforts of the lower extremities. Compression stockings put gentle pressure on your lower legs and feet, which can help encourage blood flow to the area. Marion Yau, a podiatrist based in the UK. "Some may use them for leg ulcers, others to improve circulation, while others still can even use them to prevent thrombosis during and after a long-haul flight," says Dr. Now that you know the differences and details of compression socks, you can start shopping for a good pair-or two! Below are a few of our favorites for 2021.What are compression socks for? Well, that depends on who you talk to, as athletes, medical workers, and those who are pregnant or suffering from foot conditions can benefit from wearing them. The Best Compression Socks for Nurses in 2021 They can relieve moderate to intense swelling, orthostatic hypotension, and even deep vein thrombosis. Lastly, a firm-level of compression measures between 20 and 30 mmHg and should be reserved for the most intense workers who need an extreme level of compression support. This level of compression should provide a good amount of relief from long periods of standing and walk. Medium level compression socks are what most nurses use and measure between 15-20 mmHg. For busy travel nurses, this may not be strong enough to fight pain and poor circulation. Mild compression socks provide only a slight level of compression and will have an mmHg of between eight and 15. Not including prescription-level, compression socks come in three degrees of strength: mild, medium, and firm. Compression socks are categorized in strengths using this same unit-the higher the mmHg, the thicker and tighter the sock. No doubt nurses will be familiar with this unit as a measure of blood pressure through millimeters of mercury. Next to your nursing shoes, compression socks are one of the best purchases you can make for the longevity of your feet and legs. They also work to increase blood flow and oxygen, not just in your feet and legs, but in your whole body. The tight fabric can assist circulation in the feet and legs and help reduce pain and swelling-immensely important for the busy travel nurse. A good pair of compression socks can help tremendously.Ĭompression socks work to alleviate the issues that nurses face being on their feet all day. So it’s critical to take good care of your feet. Painful feet, swollen ankles, varicose veins, and even blood clots can arise from the stress. With demanding work, long shifts, and working to get everything done, feet can suffer. Nurses are on their feet, all day, every day-especially travel nurses who are always going.
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